In a modern-day quest to find success, co-founder and editor-in-chief of the Huffington Post, Arianna Huffington explores the parameters of what it means to ‘live a good life’ in her recent book, Thrive.
Being a huge success in her industry being named 12 in the Forbes list for Most Influential Women in Media and the 52nd most powerful women in the world by Forbes, she shares her answers to success and calls to redefine what it means to be successful in today’s world. While the book can be a little one-sided and preachy, this book provides some brilliant, deep messages we can all take away to lead a better life. And not just for ourselves but also for our children to set them on their own path of a ‘good life’.
Arianna argues that while money and power govern success in our modern world, we need a Third Metric. This Third Metric consists of four pillars including well-being, wisdom, wonder and giving – which make up the four sections of her book as outlined below.
To find well-being, Arianna meditates, breathes, walks and sleeps more. These have been the pillars to her own well-being journey, however she argues and even begs that everyone should follow these four pillars to do well. Granted meditation, breathing and walking are all sound – however any form yoga, breathing and exercise would probably do the same thing here, where sleep in non –negotiable.
Arianna on sleep… ‘Our creativity, ingenuity, confidence, leadership and decision-making can all be enhanced simply by getting enough sleep. (pg 75) By sleeping more we, in fact, become more competent and in control of our lives. (pg 80)
Sleep deprivation is actually used as a form of torture and research shows that sleep plays a critical role in thinking and learning including memory and language articulation and without it can lead to serious health problems including depression and anxiety, major accidents especially while driving, operating machinery and impaired ability to perform work duties – especially medical professional.
So sleep is really one of the nonnegotiables to living a healthy life – yet why do so many of us try to squeeze and extra couple of hours into our day and forego sleep?
And imagine the impact of lack of sleep on our children. When I was teaching a class of six-year olds, I could tell the kids who had a full nights sleep and those who hadn’t. It affected their concentration, focus on tasks and behaviour. Children aged 3-5 should get 11-13 hours of sleep a night, 6-13 year olds need 9-11 hours every night.
Arianna on awe… ‘To fully experience the world around us, we first have to be able to free ourselves from the distractions that are constantly begging for our attention.
So true! I have written about this many times on my parenting blog that when we take the kids to the park and spend the whole time scrolling through our phones – we miss the wonder and awe of our kids on the swing and going down the slide and don’t experience the very thing of being at the park and having fun with our kids because we are too busy being distracted by our phones. That is just one example. For our kids, the distractions we have as parents are so much greater than our parents have that our kids have to fight for our time more. Put the phone away and join in.
The second pillar is wisdom and our need right now to gain insight from our forefathers, habit, beliefs, heart and intuition to help us lead a good life. Here are the take away lessons I resonated with.
Arianna on friends… My family, of course, in on board with me. Beyond our families, we choose who is on the train with us, who we share our journey with. The people we invite on the train are those with whom we are prepared to be vulnerable and real, with whom there is no room for masks and games. (pg 119)
This is a great reminder that we shape our own destiny. We get to choose where we want to be in our life and who we want to share it with. Intuition and heart play a major role in knowing who to have along for the journey.
Arianna on time in children… ‘Children are much more connected to the moment, and much less connected – yoked, actually – to the artificial constructs of time that we’ve imposed on ourselves. (pg 143)
I love this! Yes, children completely live in the moment. That is why they need us to show them empathy, love, compassion and kindness as they will remember how we treated them – not what we spoke to them. This is also why our reactions as adults are so important with our children and our language we use to speak to our children resonate strongly. Have you ever said something to your kids and thought – I sound just like my mum! This is what she said to you and it has stuck with you. You have already become your child’s inner voice.
It is also a great reminder that time is irrelevant to children. The need for you to be home to cook dinner at the expense of them on playing on the swings has no relevance and so we need to tread carefully and be kind around the concept of time. Telling our kids to ‘hurry up’ all the time just creates extra stress and it is our job to get them out the door on time.
Arianna on habits… ‘ Habits are habits for a reason. Humans lead complex lives, and one of the traits we’ve developed that has allowed us to be such productive creatures is the ability to make many learned traits and responses an automatic part of our lives, buried so deeply in the inner workings of our subconscious that they no longer require conscious thought…. And whether good or bad, once established habits grow roots and entrench themselves in our lives. (pps 159-160)
So relevant! Think about your daily habits. Do you brush your teeth the same way every day? Do you dry yourself when you get out of the shower the same way every day? What other habits have you formed and have lasted a long time? As a parent, our job is to instill the right habits in our children. From the very first morning you bring your baby home, you are creating a habit for them. It is important to think about what habits you want to form with your kids around nutrition, health, exercise, organization, routines and finances. Read more about forming good habits for children here http://bombardedmum.com/forming-good-habits-for-your-children/
Arianna on resilience… ‘How we respond to adversity can make a huge difference to our health and to our lives.’ (pg. 169).
How resilient are you? Is your body healthy enough to bounce back from a situation and are you mentally prepared to bounce back from adverse situations?
Building resilience in our children is key. Teaching our children how to bounce back from adverse situations is going to help them all through their life. As Arianna points out, knowing how to deal with the set backs can help your kids health and overall lives. I am in the process of researching an entire book on the subject of resilience in kids – read more about resilience here http://bombardedmum.com/building-resilience-in-your-child/
Arianna gives an example in a business sense of a study at a company who downsized 50 per cent showing that two-thirds of the sample broke down in various ways. Of the third that transitioned successfully, they equated it to the three C attitude. These people were showing resilience through Commitment to join in and be part of the solution; Control the situation through resignation and Challenge – ‘finding ways to use the crisis to strengthen themselves, to build resilience and grow’. There is a lesson in here for all of us.
This is the shortest section on the book and it is designed to get us thinking about the wonder of life. Death, coincidences, intuition and the special moments of silence and what is around us.
Arianna on silence… ‘The silence in our lives is under assault on all fronts: blaring headline news, squawking car alarms, buzzing and chirping smartphones, wailing sirens…, numbing elevator music and screens fitted into every available space. We are wired, plugged in, constantly catered to, and increasingly terrified of silence..’ (pg 188)
Have you ever just turned everything off and just listened? I was doing a film shoot with my CEO a couple of weeks ago in the middle of the city. It was set outside right near where I live and work and we had to wait for the noise to slow before he spoke to camera – the helicopters, buses, sirens, birds, machinery and just constant buzz of the city were so apparent and yet, I had not stopped and spent 10 minutes just to listen to the noise around. It is busy, hectic and I’m sure it is impacting on our ability to stop, reflect and think ‘big picture’ and clearly.
Arianna on death… ‘No matter how good and fulfilling a life we have, no matter how successful we are at filling out lives with wellbeing, wisdom, wonder, and giving, at some point our life is going to end.’ (pg 203)
Arianna illustrates this beautifully with the story of her dying mother. I was moved to tears at the moment she described and while death is inevitable, do we really give it any thought?
This is my favourite section of the book. Maybe it is the stage of life I am in right now, but it reaffirmed a lot of areas I am passionate about in my life and rings true also for my children.
Arianna on creativity…. ‘We need to give ourselves permission to follow what makes us feel most alive…. Don’t squash your creative instincts because you’re not ‘good enough’ to turn what you love to do into a career’ (pg 247)
I am constantly telling my kids to do what makes them feel good and have a go at everything because they just might find that thing. For me, I love writing and when started my very first job in Public Relations my manager told me I was a terrible writer. It stayed with me for a good 15 years! Until my love for it overtook my negative thoughts and now I write every day. I think in words and sentences and they quickly become an article. Everyone is creative at something.
Arianna on empathy… It’s not enough to tell our children about empathy; we have to show them – which means, of course, that we have to demonstration it ourselves. Parents teach empathy the same way they help their children learn to talk’ (pg. 244
So true! This is one of the cornerstones of parenting for me. Children learn empathy on the knees of their parents before they can talk. We need to show empathy so they can.
Arianna on giving… ‘Empathy, compassion, and giving – which is simply empathy and compassion in action – are the molecular building blocks of our being. With them we expand and thrive; without them we wither. (pg 237)
This needs no explanation. It is really the conclusion of the section and sums up the book beautifully – without these components we wither, not thrive.
Thrive allows you to ponder the redefinition of success and how it looks to Arianna and to you. It is a must read if you are looking for a new direction or some insight into what your life means to you right now.
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About the Author: Anna Partridge
Anna Partridge is a Parent Educator, school teacher, holds a Bachelor of Communications and is a freelance parenting writer at Huffington Post. Anna is also mum to three beautiful, highly spirited children aged 9, 8 and 5. She created Positive Parenting with Anna Partridge to share the inspirations and joys of raising the next generation and to allow mums to think about the ‘big picture’ of parenting by providing tips and advice to instil the right habits, values and beliefs in their children from the start. She is privileged to work alongside families to create calm and balance, help raise confident and resilient kids and support strong and connected relationships. Anna offers private parenting and family coaching at www.annapartridge.com